Services
Support to take your next step towards sustainable wellness.
Foundational Toolkit Package
Spring 2026 (Five Sessions)
Three months of one-on-one Education & Support
Personalized to your unique dietary needs and preferences.
Nutritional guidance
Expert advice on making food choices that support your goals honor your bio-individuality.
Personalized Lifestyle Recommendations
Custom habits to improve your sleep, stress, blood-sugar regulation, and digestion.
My Foundational Toolkit Package includes the following services as we work together to transform your health:
–A 90-minute in-depth initial interview and health history
–A 60-minute 1:1 initial recommendations visit
–Three 45-minute continued development and follow-up visits
–Analysis of a custom food & mood journal
–A comprehensive nutritional assessment
–Analysis of up to one week of sleep data
–A “toolkit” of personalized nutrition and lifestyle recommendations
–Unlimited email support between visits
–Access to a wide variety of at-cost functional lab testing (optional)
To get started, schedule an initial consultation appointment (free) using the button below!
Blood Sugar Basics Panel and Consultation
$159
Is Blood Sugar Dysregulation Contributing to Your Symptoms?
This panel evaluates your fasting insulin, fasting glucose, A1C, fructosamine, and uric acid to help uncover information about how your body metabolizes carbohydrates. You may be familiar with your fasting glucose or A1C levels, but the full suite of these biomarkers offers a broader picture of potential metabolic stress.
When you purchase the panel, you will receive a lab requisition to go to your nearest LabCorp or Quest Diagnostics laboratory. The panel includes a 30-minute one-on-one consultation virtually to discuss your results.
email alec@toolkitnutrition.com with the subject line “Blood Sugar Basics” for a requisition.
